A Few More Myths About Hair Loss

Dirty Hair Will Cause Hair Loss

This theory suggests that a fatal cocktail of excess oils, air pollutants, sebum, and dead cells can become lodged around a hair shaft and render it incapable of growth. The first question then is, Why does the hair on the other areas of the head, particularly the sides and back, continue to flourish? Some have tried to explain that because the hairs grow in a downward direction, this causes the accumulation of dirt to slide down the hairs away from the shaft and follicle, therefore protecting the hair. But this is simply not true.

This theory that hair loss can be caused by having a dirty scalp fails to account for not only the vast numbers of clean yet bald men, but also the multitudes of slovenly men with very dirty yet full heads of hair. If this theory had any validity, it would mean that the populations in countries where the opportunity and resources for personal hygiene are scarce would experience rapid hair loss in both male and female inhabitants. Of course, this is not the case. If the entire scalp is dirty, wouldn’t that mean that the whole scalp would bald at the same time?

Having good hygiene is a desirable trait that makes your existing hair more attractive. However, it doesn’t do much to prevent hair loss or cause hair to grow.

A Few More Myths About Hair Loss

You Are What You Eat

The vitamin supplement theory proposes that the hair follicles of men who experience hair loss are deprived of essential nutrients, causing the follicles to die. This theory focuses on dietary supplements of vitamins and trace minerals such as zinc, the amino acid cystine, and the B-complex vitamin biotin as the best means of fighting hair loss.

Is it really possible for a nutritional deficiency to cause hair loss? Absolutely, but this deficiency has to be so severe that the person is literally dying from malnutrition. The nutritional deficiencies occasionally found in the average, healthy person, such as short-term low levels of magnesium or zinc, are not the same as acute clinical starvation.

More importantly, hair loss that is caused by lack of nutrition will not resemble the same pattern as male pattern baldness, and the entire scalp would experience the effects of this type of hair loss. It would appear as general or diffuse hair loss covering the entire scalp. Hair loss is also never the only symptom of clinical malnutrition, and it is actually one of the last.

Other more common symptoms of malnutrition include, but are not limited to, conditions or diseases of the internal organs, teeth, gums, skin, and nails. Therefore, if you experience diffuse hair loss but no other symptoms of acute clinical starvation, it is safe to assume that a nutritional deficiency is not the actual cause of your hair loss.

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A Few More Myths About Hair Loss

Learning From The Inuit

Perhaps the Inuit people can provide the best example of a culture that negates the common baldness myths. Inuit males rarely wash their hair, and they wear a hat most of the time. They also frequently apply whale and fish oils to their hair, which is considered pleasing in their culture. In addition, their restricted diet, consisting mostly of proteins and fat, lacks the specifications of a nutritional and balanced meal.

As an example of the epitome of every mythic cause of baldness, the Inuit male is a victim of poor circulation due to cold temperatures, further decreased blood supply from wearing hats, a dirty and clogged scalp, as well as a diet that is lacking essential vitamins. All of these are reasons, according to myths, for an unusually high rate of baldness. However, like others with similar racial characteristics, the Inuit have a much lower chance of experiencing baldness than the average Caucasian male.

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