It sure does. When you visit a hair transplant clinic in Toronto, one of the first things your doctor will ask is what your diet consists of. Along with your whole health picture, food and lifestyle matter. Well-balanced diets that contain essential fatty acids, vitamins, and minerals keep your whole body healthy and help grow your hair.

Here are our top recommendations:

Vitamin B:
Available in a complete complex supplement or brewer’s yeast, B’s promote healthy metabolism, hair, and skin. You can find vitamin B naturally occurring in foods like dark leafy greens, nuts, beans, and avocados.

Vitamin C:
Known as a skin vitamin, vitamin C also helps build collagen to strengthen hair follicles. You can find it naturally occurring in citrus fruit, raspberries, broccoli, and peppers.

Vitamin E:
Renowned for healing properties, this antioxidant contributes to scalp health. Foods rich in E include seeds, olive oil, beans, and seafood.

Essential fatty acids:
Fish oils, omega 3 supplements, coconut oil, nuts, seeds, and fatty fish can all be excellent sources of this natural moisturizer. Aside from being vital brain food, they also make your skin and hair appear shiny and youthful.

Water:
H2O is critical for every cell to thrive. Your skin and hair will thank you.

What does the Toronto Hair Transplant Clinic say about stress and your hair?

If you’ve been ill or dealing with trying times, your stress problem may be affecting your appearance. Here are a few everyday ways to lower those cortisol levels and keep calm:

Exercise:
Aerobic exercise is a fantastic way to fight the adverse effects of stress. Try brisk walking, jogging, swimming, or even take up kickboxing to work out frustration and improve circulation.

Relaxing activities:
As adults, we often feel like life is all work and no play. Having a fun hobby or craft to engage in can get your mind off worry and help you de-stress. Playing a musical instrument, building something, joining a book club, or colouring can all be good for mental health.

Counselling:
Depending on your personality type, talking out your problems can help instantly reduce anxiety and work toward solving more substantial issues.

Managing high levels of stress can reduce hair loss if that’s the cause. Talk to your doctor if you note sudden physical changes like rapid hair loss or if your stress and anxiety are interfering with your quality of life. When you visit the Toronto Hair Transplant Clinic, we’ll be happy to guide you toward supportive healthcare options and help you determine the cause of your hair loss.

With vitamins like Biotin, part of the B-complex, you can combat hair breakage and loss. Nutrafol contains BCM-95 Bio-Curcumin, a potent antioxidant that lowers inflammation biomarkers like CRP (C-reactive protein). It optimizes the immune system and helps amp up hair growth that is slow due to inflammation. Protecting follicles from free radical damage and inflammation heals and grows hair from the roots.

The foundation of vibrant hair is a healthy scalp. Nutrafol aims to improve circulation to follicles. Hydrolyzed collagen and hyaluronic acid assist with rebuilding the structure of hair through boosting scalp moisture and increasing blood flow to follicles.

Nutrafol supplements support hair growth by providing essential nutrients and stimulation for thriving hair. When your hair follicles are healthier, they absorb essential vitamins, amino acids, and minerals. Ingredients proven to accelerate growth include EVNolMax – a form of vitamin E – and Cynatine, which is a bioactive form of keratin that protects strong strands. Cysteine and proline also benefit the hair growth cycle.

Many people just like you want to avoid chemicals, toxins, or unnecessary medications. Nutrafol offers a popular and effective alternative that’s good for your whole body. Our clients can harness the power of natural hair food in convenient capsule form. We’ve seen beautiful results, satisfied patients, and longer, stronger hair.