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Patient Resources

Must-Read Tips for Healthy Hair from a Toronto Hair Transplant Clinic

March 22, 2019 by in Patient Resources
Hair Transplant Clinic Toronto

Are you worried about your hair? While millions of men and women are trying to get their hair back, many more just want to hold on to what they have. Healthy hair appears shiny, full, and strong. Good follicle density and full hairlines are youthful. So, does your hair look healthy? You may be surprised to learn that people visit hair transplant clinics in Toronto to help them maintain a healthy scalp and hair.

Dr. Cory Torgerson sees men and women for hair transplant procedures like SmartGraft and NeoGraft FUE, but he also specializes in naturally derived scalp treatments that boost the longevity of his patient’s hair.

Did you know there are supplements, scalp treatments, and even lifestyle choices that can keep your locks lustrous? We’ve compiled some of our best tips to help keep the hair you have looking fantastic and even improve the density of your strands.

The Toronto Hair Transplant Clinic explains why you might be losing hair

One of the first questions asked when people see thinning hair is, why? The answer may vary dramatically depending on your situation. One thing is sure – when people start to notice more visible scalp or more hair strands on their pillow and comb, the anxiety and self-consciousness generated are extreme. Naturally, they’ll want to stop it or reverse it – ASAP.

Because there are different types of hair loss, the reasons and your ability to counteract them will be unique to you. Here our hair transplant experts explain the possible causes of balding.

Androgenic alopecia is a common cause of progressive hair loss. Both sexes suffer from this hereditary condition, though it’s often nicknamed “male pattern baldness”. For men, the hair tends to disappear in a predictable classic horseshoe pattern. For women, the thinning will typically be diffused over the whole head. These people make up the majority of clients at the Toronto Hair Transplant Clinic.

Androgenic alopecia doesn’t account for all hair loss though. More importantly, while genetic pattern hair loss is irreversible without transplants, many other forms of shedding are not permanent.

It’s essential to meet with a knowledgeable hair specialist when you’re learning about your issue and the possible contributing factors. Many people don’t realize that there are treatable reasons for hair loss and steps you can take to keep a fabulous head of hair.

Temporary causes for hair thinning and fallout include:

  • Certain drugs such as blood pressure medications, steroids, chemotherapy, antidepressants, autoimmune treatments, and more
  • An under-active thyroid, immune disorder, burns, iron deficiency, or skin diseases may be medical reasons for hair loss.
  • A severe illness or surgery can lead to temporary “shock loss”
  • Hormonal shifts during pregnancy or menopause
  • Extreme stress or trauma
  • Inadequate nutrition and crash dieting (starvation dieting)
  • Traction alopecia (consistent tension on scalp and hair can also lead to permanent loss)

How does healthy hair grow and stay on your head?

See a few hairs in your shower drain? There’s no need to panic. You naturally lose between 50 and 150 hairs each day, and this changes seasonally for many people.

Follicles go through cycles. Your typical hair will grow in the follicle for 2 to 6 years. It’s called the anagen stage, and most of your hairs – roughly 85% at a given time – are in it now. During its life-cycle, it will rest for a time, then fall out to be replaced with a new one. If new hairs come in thinner and weaker due to nutritional influences or if they’re pulled out and broken, the appearance of your hair takes a hit.

Does your diet affect your hair?

It sure does. When you visit a hair transplant clinic in Toronto, one of the first things your doctor will ask is what your diet consists of. Along with your whole health picture, food and lifestyle matter. Well-balanced diets that contain essential fatty acids, vitamins, and minerals keep your whole body healthy and help grow your hair.

Here are our top recommendations:

Vitamin B:
Available in a complete complex supplement or brewer’s yeast, B’s promote healthy metabolism, hair, and skin. You can find vitamin B naturally occurring in foods like dark leafy greens, nuts, beans, and avocados.

Vitamin C:
Known as a skin vitamin, vitamin C also helps build collagen to strengthen hair follicles. You can find it naturally occurring in citrus fruit, raspberries, broccoli, and peppers.

Vitamin E:
Renowned for healing properties, this antioxidant contributes to scalp health. Foods rich in E include seeds, olive oil, beans, and seafood.

Essential fatty acids:
Fish oils, omega 3 supplements, coconut oil, nuts, seeds, and fatty fish can all be excellent sources of this natural moisturizer. Aside from being vital brain food, they also make your skin and hair appear shiny and youthful.

Water:
H2O is critical for every cell to thrive. Your skin and hair will thank you.

What does the Toronto Hair Transplant Clinic say about stress and your hair?

If you’ve been ill or dealing with trying times, your stress problem may be affecting your appearance. Here are a few everyday ways to lower those cortisol levels and keep calm:

Exercise:
Aerobic exercise is a fantastic way to fight the adverse effects of stress. Try brisk walking, jogging, swimming, or even take up kickboxing to work out frustration and improve circulation.

Relaxing activities:
As adults, we often feel like life is all work and no play. Having a fun hobby or craft to engage in can get your mind off worry and help you de-stress. Playing a musical instrument, building something, joining a book club, or colouring can all be good for mental health.

Counselling:
Depending on your personality type, talking out your problems can help instantly reduce anxiety and work toward solving more substantial issues.

Managing high levels of stress can reduce hair loss if that’s the cause. Talk to your doctor if you note sudden physical changes like rapid hair loss or if your stress and anxiety are interfering with your quality of life. When you visit the Toronto Hair Transplant Clinic, we’ll be happy to guide you toward supportive healthcare options and help you determine the cause of your hair loss.

Dr. Cory Torgerson is pleased to offer Nutrafol at the Toronto Hair Transplant Clinic

Nutrafol is a clinically tested formulation targeting biodynamics of hair growth cycles. If your hair health has been compromised, this multi-dimensional, 4-phase system provides therapeutic botanicals to nourish the scalp and get your follicles back in good shape.

How does it work?

Nutraceutical ingredients come from all-natural plant extracts and herbs in capsule form. Adults are advised to take 4 capsules every day. The advanced therapeutic biotechnology treats hair in 4 stages to target more than one cause of balding.

1. Nutrafol is designed to rebalance hormonal factors for hair loss

Rigorous testing has proven that ingredients like saw palmetto impair the conversion of testosterone to DHT (dihydrotestosterone). DHT causes the most common type of hair loss, androgenic alopecia, which is better known as male/female pattern baldness. Rebalancing hair-damaging hormones optimizes the function of each follicle.

2. Repair hair with nourishing factors

With vitamins like Biotin, part of the B-complex, you can combat hair breakage and loss. Nutrafol contains BCM-95 Bio-Curcumin, a potent antioxidant that lowers inflammation biomarkers like CRP (C-reactive protein). It optimizes the immune system and helps amp up hair growth that is slow due to inflammation. Protecting follicles from free radical damage and inflammation heals and grows hair from the roots.

3. Revitalize your scalp

The foundation of vibrant hair is a healthy scalp. Nutrafol aims to improve circulation to follicles. Hydrolyzed collagen and hyaluronic acid assist with rebuilding the structure of hair through boosting scalp moisture and increasing blood flow to follicles.

4. Regrow your hair

Nutrafol supplements support hair growth by providing essential nutrients and stimulation for thriving hair. When your hair follicles are healthier, they absorb essential vitamins, amino acids, and minerals. Ingredients proven to accelerate growth include EVNolMax – a form of vitamin E – and Cynatine, which is a bioactive form of keratin that protects strong strands. Cysteine and proline also benefit the hair growth cycle.

Many people just like you want to avoid chemicals, toxins, or unnecessary medications. Nutrafol offers a popular and effective alternative that’s good for your whole body. Our clients can harness the power of natural hair food in convenient capsule form. We’ve seen beautiful results, satisfied patients, and longer, stronger hair.

Contact us today to learn more or to set up your consultation with a hair expert

Dr. Torgerson and the Toronto Hair Transplant Clinic pride ourselves on offering personalized and customized solutions for hair loss. We believe in taking the time to listen to your concerns, assess your situation individually, and suggest the best plan to meet your unique needs and goals.

The Torgerson Clinic is home to a team of licenced aesthetic and hair transplant experts. Located in chic Yorkville, Toronto, we offer a welcoming and understanding environment. You can restore confidence and improve your hair health, beautifully. We can help.

Dr. Cory Torgerson (MD, PhD, FRCSC)

Dr. Cory Torgerson is a Canadian-trained Head and Neck Surgeon with the Royal College of Physicians and Surgeons of Canada. With his focus solely being the Head and Neck, Dr. Torgerson is a leading authority in Canada. With several years of experience, a robust reputation, and a diverse clientele base, Dr. Torgerson is well-versed in what viable options are available to his clients and what strategies could be employed for Hair Transplant and Hair Restoration.

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