10 Ways to Prevent Hair Loss
Hair loss can come in many different forms. Some people will lose hair because it is in their genes. Others will lose hair because they wore tight braids for too long. No matter why you are losing hair, here are a few tips to help you do as much as you can to prevent unnecessary hair loss.
1. Sleep – Getting 8 hours of restful sleep at night has been shown to be beneficial for your entire body. This includes your hair. It is during this period that your hair has the ability to recover from the day’s stress and to focus on new growth.
2. Eat well – A diet that is rich with proteins and potassium will ensure that your hair is getting the essential nutrients that are required to keep it healthy and therefore prevent hair loss. Protein works great to keep keratin strong. Potassium is essential in preventing hair loss, as it plays a big role in regulating your hair’s PH balance. Postassium also acts like a conditioner to help the hair stay strong and healthy right from the root.
3. Supplements – If you are unable to get all of the necessary nutrients through your diet, taking an all-natural supplement like Nutrafol is a great way to provide your body with everything that it needs to produce happy, healthy hair.
4. No braids, weaves, or extensions – Try to not put unneeded strain on your hair. If your hairstyle is actually giving you a headache or makes your head itch at the scalp, it is a sure sign that you need to change your hair style. Otherwise, you can be sure that you will lose hair from a form of hair loss called traction alopecia.
5. Pamper your head – A scalp massage will not only feel great, but it also stimulates blood flow and therefore makes it easier for the nutrients to get to the hair follicles.
6. Drugs are bad – Nicotine, alcohol, and drugs can do damage to your hair as well as to the rest of your body. Reducing or eliminating these things will help restore healthy hair.
7. Avoid chemicals – Dyeing your hair can cause damage to your hair. If you are frequently getting your hair coloured, it is worth seeking the help of a professional.
8. Stress is a killer – This is true about all parts of your health and your life. Stress affects even your hair. If you have a lot of stress, you will have less hair. So finding ways to reduce stress in your life will keep your hair healthier.
9. Medication – Certain medications like finasteride and minoxidil have been proven to reduce hair loss. Ask your doctor if either of these might be the right solution for you.
10. PRP (platelet-rich plasma) therapy – This treatment has all kinds of benefits for your hair and also promotes all 4 stages of hair growth. Even if you are not suffering from hair loss, this treatment can help prevent it as well as improve the thickness and quality of your hair.
