Lifestyle Factors That Contribute To Hair Loss
Hair loss can be one of the most challenging experiences that men go through. It can cause them significant emotional pain as they adapt to the way that their looks are changing as a result of hair loss. For those researching the subject, it’s important to gain a clear idea on the lifestyle factors that can often contribute to the hair loss process. And so, within this latest post, our trusted hair loss Toronto treatment experts highlight several of the lifestyle factors linked to hair loss.
We know that stress is one of the more commonly linked factors behind hair loss. Demanding work and challenging home lives can lead to an increase of stress, which must be managed effectively to mitigate its effects on the hair. The data shows that hair loss is more likely to occur in younger men after a short period of intense stress. This might be the passing of a family member or it might be a change in job circumstances. It highlights the value of finding a way to relieve stress and communicating with others if you find yourself losing your hair suddenly in your 20s and 30s.
A poor diet has long been known to be a contributing factor behind hair loss. Our Toronto hair-loss treatment team works with thousands of patients each year who cite this as the reason behind their hair loss, and there’s plenty of evidence behind the theory. Our diets are changing based on the changing way we live.
Food is no longer being produced in a way that ensures optimal nutrients are delivered to our systems. And many people are able to cook only processed options for their meals because they have either no time or no money for higher quality, better-produced food. Many thousands of men are now losing their hair simply because their body doesn’t have the ideal balance of nutrients to support sustainable and effective hair growth.
Our bodies require an ample amount of fresh fruit and vegetables within our diet to ensure that we thrive over the long term. As we grow older, it also becomes ever more important to incorporate leaner meal options such as chicken and fish into our diet rather than red meat. It also becomes more important to manage our diets to mitigate longstanding health issues.
Our trusted Toronto hair loss treatment experts are here to guide you on the various options to treat your hair loss symptoms. We have the experience and the expertise to offer a custom approach to treatment that is suited to you and your hair health needs. Contact the Toronto Hair Transplant Clinic today at 647-351-0061 to discuss your unique treatment plan!