Nutrient Deficiencies That Can Cause Hair Loss
Hair loss can be caused by so many things. It is very important that you seek the advice of an expert if you are losing hair. One of the biggest reasons why we lose hair or have unhealthy-looking hair stems from a lack of the nutrients that our body needs to produce healthy hairs.
Anemia is caused by an iron deficiency and can also lead to hair loss. Anemia is a condition caused by a level of inadequate iron intake. Making sure that your iron levels are at an acceptable level before a hair transplant will help ensure positive results. A laboratory blood test can be used to diagnose this condition, and treatment can then be carried out under the medical supervision of an expert. Most iron deficiencies are treated with some form of iron supplementation and diet modification.
Lack of zinc in your diet can be a cause of hair loss. If you have a diet that consists of little to no red meat protein, this can lead to poor hair transplant results as well as hair loss. Vegetarian diets that consist of low calories can play a big part in low zinc levels because zinc is absorbed less readily from a plant source than an animal source. It can be harder to diagnose a zinc deficiency because the symptoms are most times non-specific and can resemble the same symptoms of other common conditions. It is very important to get a laboratory test to correctly diagnose a zinc deficiency followed by a doctor-supervised supplementation treatment. A zinc overdose can be responsible for a number of adverse effects.
Biotin supplements and saw palmetto are two of the most effective natural supplements to treat hair loss. Biotin is one of the B vitamins and has a wide range of effects on the body, including hair loss and some skin disorders. Most biotin deficiencies are likely caused by a very low-calorie diet that restricts the intake of numerous nutrients to below the recommended level. Biotin supplements are included in almost all natural hair loss multivitamins, including NutraFol.
Protein helps regulate your body in many ways. It not only helps build muscles, but also contributes to the health of your hair. Vegetarian diets avoid protein deficiency by including a variety of plant-based protein sources such as beans and nuts. Extreme vegetarian diets and extreme low calorie intake may not be able to provide adequate levels of protein intake. Chicken and chocolate milk will get you that protein that you need, and you can also supplement with a protein shake.
Too much of the thyroid hormone produced by hyperthyroidism will cause the hair on your head to become fine and thin all over the scalp. When not enough of the thyroid hormone is produced because of hypothyroidism, hair loss can occur – and not just on the head, but all over the body. Many nutrients can be used to treat this hormonal imbalance. Your doctor will be able to diagnose and treat it properly.